Individual Therapy in Colorado

I offer Individual counseling on an ongoing basis to address a wide variety of issues that may be causing distress.

My approach focuses on building trust and authenticity in our relationship so that you feel empowered to share your experience free from judgment. My hope is to help you see the inherent goodness inside of you and the deep wisdom that your pain is guiding you toward.

Rates

My rate for individual counseling is $155 per 55-minute session. I am able to accept Aetna, United, and CO Medicaid insurances, but currently have a waitlist for new insurance clients.

Limited scholarship slots are available at a 40% discount. Applications provided upon request. Members of the LGBTQ+ and/or BIPOC communities are given priority for scholarship slots.

My Specialities Include…

Purple Petals

  • Overwhelmed by past experiences? Trauma and PTSD can feel isolating. I provide a safe, compassionate space to process your pain and build resilience. Using cutting-edge techniques, we’ll work together to heal, regain control, and create a fulfilling future. You're not alone in this journey. Let’s start healing together.

  • Sex and sexuality are crucial aspects of our lives but we so rarely talk about them openly. I seek to help my clients understand themselves and what they really want in their sex life. I provide a space that is radically free of judgment where you can deeply explore who you really are and what you really want. I work from a systems lens and am LGBTQIA+ friendly, kink-aware, and poly-affirming.

  • Tired of feeling like you're never enough? Toxic shame can hold you back in every area of your life, impacting your relationships, career, and self-worth. I offer a safe and supportive space to explore the roots of your shame and cultivate self-compassion. Reclaim your confidence and build a life free from the weight of "should haves" and "what ifs."

  • I provide both short-term and ongoing support for people interested in the intentional and therapeutic use of psychedelic substances. I am extensively experienced in psychedelic-assisted therapies; including the preparation for and integration of transformational psychedelic experiences. I can facilitate psychedelic sessions with my clients as well, but only in the context of an ongoing longer-term therapeutic relationship. Learn more about my approach to Psychedelic-assisted Therapy.

  • Loss is the undercurrent of our lives, a river we must all cross. When grief’s waters run deep, we offer a sacred space for tending to the soul. Together, we explore the depths of sorrow, honoring the loved one who has departed. With ritual and reverence, we cultivate resilience and discover the hidden gifts within the heart’s winter.

Some tools in my toolkit:

My approach to therapy is based, first and foremost, around building a safe and connected relationship with my clients.

Therapy techniques certainly matter, but research shows clearly that the quality of the relationship is the most significant factor in positive outcomes for clients. The specific modalities I employ draw from several different areas and the the approach we take will be based on your individual needs. In other words, we do whatever fits you specifically. Here are a few of my favorite tools.

Internal Family Systems

IFS is a therapeutic approach that explores and integrates different aspects or "parts" of an individual's personality. Through gentle guidance, we'll create a safe space for these parts to be heard, understood, and healed. By fostering connection and collaboration between your inner selves, you can experience greater peace, wholeness, and freedom.

Somatic Therapy

Trauma and stress live in our bodies just as much as they do in our minds. We've learned to disconnect from these bodily sensations, creating a sense of separation and unease. Somatic therapy offers a gentle invitation to reconnect with your body's wisdom. Through mindful awareness and specialized techniques, we can unravel the physical manifestations of emotional pain, allowing for deep healing and transformation.

Psychedelic-Assisted Therapy

Psychedelic-assisted therapy utilizes psychedelic substances, in conjunction with other therapeutic approaches, to help facilitate deep introspection, amplify emotional expression, and catalyze personal transformation. This work is not about quick fixes, but about harnessing the potential of these medicines to catalyze lasting change. With intention and expertise, we can navigate these experiences together, uncovering hidden wisdom and fostering a deeper connection to yourself.

How to Begin your Journey…

STEP ONE

Consultation

First, schedule a free 15-minute consultation call to discuss what you’re experiencing right now and how I may be able to help.

STEP TWO

Intake Session

Second, we’ll schedule a 55-minute intake session where we can delve deeper and develop a treatment plan

STEP THREE

Ongoing Therapy

Third, if we both agree that we’re a good fit, we’ll start regular ongoing therapy via telehealth.

Curious about working together or want to learn more about my offerings?

A free, 15-minute consultation call is a great place to discuss what you’re experiencing, to have your questions answered, and to explore if working together feels like the right fit.