Somatic Trauma Therapy

You’re stuck in a loop of anxiety, overwhelm, depression and disconnection.

You’ve tried to understand and fix it, but something is still missing.

You still can feel your past creeping into your present.

You're ready to break free from the past and step into a life filled with peace and resilience.

somatic Therapy can help!

Somatic therapy recognizes that chronic stress and trauma lives in our bodies as much as it lives in our minds. Our stories and conscious perceptions of past events are only part of the story. Our bodies and physiology also have a story to tell - one that intertwines with emotions, thoughts, and unconscious memory.

While it may be mysterious to your mind, your body knows what it needs to heal….

The key is learning how to listen

Somatic therapy delves beyond traditional talk therapy to explore how past experiences and traumas are stored in the body. By bringing attention to these bodily sensations and exploring their underlying meaning, somatic therapy offers a pathway to deep healing and self-discovery.

When we tune in and listen to our bodies…

  • We reconnect with our passions, our life force, and our inner wisdom.

  • We can make better decisions that feel right to us and build the life we want to live instead of the life someone else wants us to live.

  • We can process our feelings in a healthy way - finally letting go of what we no longer need.

A cutting-edge trauma therapy

As the field of trauma therapy has developed, the most effective and cutting-edge techniques have all emphasized the importance of a somatic approach. Leaders in the field, like Peter Levine, Bessel van der Kolk, Janina Fisher and Pat Ogden, have all developed complimentary trauma treatments which rely heavily on integrating the mind-body connection.

somatic therapy can help with…

  • anxiety & depression

  • panic attacks

  • chronic pain

  • problematic substance use

  • psychedelic preparation

  • self-exploration & personal growth

  • trauma & PTSD

  • complex trauma (repeated experiences over time)

  • childhood trauma (abuse, neglect, bullying, invalidation)

  • sexual trauma

  • feeling numb & disconnected

  • overwhelm & burnout

Curious about working together or want to learn more about my offerings?

A free, 15-minute consultation call is a great place to discuss what you’re experiencing, to have your questions answered, and to explore if working together feels like the right fit.