An outline of my integrative approach to Psychedelic-assisted Therapy

Mindfulness is simply a cultivated nonjudgmental awareness and acceptance of whatever is occurring in the present moment. Instead of dwelling on the past or worrying about the future, mindfulness is about appreciating and fully experiencing what is happening right now.

Harm Reduction Psychotherapy encompasses a range of clinical practices used to minimize the harms associated with active problematic substance use, without assuming that abstinence from substances is the ideal goal for every person.