Sex Therapy

Healing your relationship with sex starts with healing your relationship with yourself.

So many of us carry confusion, shame, or grief about sex—often because no one ever showed us how to relate to it with care.

You may find yourself avoiding sex altogether… or going through the motions while feeling numb or shut down. You might feel pressure to perform a certain way, even when your heart isn’t in it. Or maybe you’re longing for more pleasure, more freedom, or more connection—but feel uncertain about how to get there.

Sex Therapy can help!

If you’ve ever felt like you’re “not good enough” or “broken” when it comes to sex or intimacy - you’ve come to the right place.

I work with individuals and couples who want a more grounded, authentic, and nourishing relationship to sex and intimacy—whether they’re partnered, solo, queer, kinky, monogamous, or non-monogamous. We’ll move at your pace, working with the body, not against it. That might mean exploring trauma, unpacking internalized shame, or simply learning how to listen to what you actually want.

This isn’t about “fixing” you. It’s about helping you come home to yourself.

What We Might Explore Together…

  • Rebuilding trust with your body after trauma

  • Navigating desire discrepancies in your relationship(s)

  • Identifying and expressing your authentic desires

  • Unpacking shame, fear, or confusion around sex

  • Working with pain, numbness, or dissociation during intimacy

  • Re-establishing sexual intimacy in your relationship(s)

  • Exploring non-traditional desires in a supportive space

  • Clarifying your sexual values and boundaries

  • Feeling more present and embodied during sex

  • Expanding your definition of intimacy and connection

Let’s Start your journey

Together, we’ll explore what safety, pleasure, and agency mean for you. I draw from somatic therapy, parts work, sensate focus and other trauma-informed approaches to support you in connecting to your own wisdom. You’ll never be pressured to go faster than your nervous system is ready for—and you won’t have to explain or justify your identity, your desires, or your boundaries.

You’re allowed to want more from your sex life—and from yourself.
Let’s begin with curiosity.

Sex therapy can help with…

  • Shame or confusion around desires or sexual identity

  • Feeling disconnected, shut down, or numb during sex

  • Navigating mismatched desire or libido in your relationship(s)

  • Healing from past relational or sexual trauma

  • Rebuilding intimacy after infidelity, loss, or conflict

  • Exploring kink, poly, or non-traditional desires in a safe, affirming space

  • Managing performance anxiety or pressure to "get it right"

  • Addressing pain during sex or changes in arousal or functioning

  • Supporting gender exploration, sexual fluidity, or identity shifts in a relationship

  • Creating space for more communication, curiosity, and connection around sex

Curious about working together or want to learn more about my offerings?

A free, 20-minute consultation call is a great place to discuss what you’re experiencing, to have your questions answered, and to explore if working together feels like the right fit.