Individual Therapy in Colorado

I offer Individual counseling on an ongoing basis to address a wide variety of issues that may be causing distress.

My approach focuses on building trust and authenticity in our relationship so that you feel empowered to share your experience free from judgment. My hope is to help you see the inherent goodness inside of you and the deep wisdom that your pain is guiding you toward.

My Specialities Include…

Purple Petals

Some tools in my toolkit:

My approach to therapy is based, first and foremost, around building a safe and connected relationship with my clients.

Therapy techniques certainly matter, but research shows clearly that the quality of the relationship is the most significant factor in positive outcomes for clients. The specific modalities I employ draw from several different areas and the the approach we take will be based on your individual needs. In other words, we do whatever fits you specifically. Here are a few of my favorite tools.


Internal Family Systems

IFS is a therapeutic approach that explores and integrates different aspects or "parts" of an individual's personality. Through gentle guidance, we'll create a safe space for these parts to be heard, understood, and healed. By fostering connection and collaboration between your inner selves, you can experience greater peace, wholeness, and freedom.

Somatic Therapy

Trauma and stress live in our bodies just as much as they do in our minds. We've learned to disconnect from these bodily sensations, creating a sense of separation and unease. Somatic therapy offers a gentle invitation to reconnect with your body's wisdom. Through mindful awareness and specialized techniques, we can unravel the physical manifestations of emotional pain, allowing for deep healing and transformation.

Psychedelic-Assisted Therapy

Psychedelic-assisted therapy utilizes psychedelic substances, in conjunction with other therapeutic approaches, to help facilitate deep introspection, amplify emotional expression, and catalyze personal transformation. This work is not about quick fixes, but about harnessing the potential of these medicines to catalyze lasting change. With intention and expertise, we can navigate these experiences together, uncovering hidden wisdom and fostering a deeper connection to yourself.

How to Begin your Journey…

STEP ONE

Consultation

First, schedule a free 20-minute consultation call to discuss what you’re experiencing right now and how I may be able to help.

STEP TWO

Intake Session

Second, we’ll schedule a 55-minute intake session where we can delve deeper and develop a treatment plan

STEP THREE

Ongoing Therapy

Third, if we both agree that we’re a good fit, we’ll start regular ongoing therapy via telehealth.

Interested in working together?